My Approach
I use a range of evidence-based therapies to support my clients, including:
-
Cognitive Behavioural Therapy (CBT): Helps challenge unhelpful thoughts and develop coping strategies.
-
Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult emotions and commitment to values-based actions.
-
Accelerated Resolution Therapy (ART): Uses eye movements and visualization to resolve trauma and distress quickly.
-
Solution-Focused Therapy: Focuses on practical solutions and leveraging strengths.
-
Equine-Assisted Therapy: Incorporates horses to foster emotional growth, confidence, and healing.
Each approach is tailored to meet the specific needs of my clients for effective, personalized care.
About me
Born and raised in Calgary, Alberta, I have always had a passion for supporting children in their growth and development. I completed my Master of Education in School and Applied Child Psychology at the University of Calgary and am proud to be a registered psychologist with the College of Alberta Psychologists.
Before pursuing a career in psychology, I worked as a teacher for several school boards in and around Calgary. With a lifelong commitment to improving the lives of children, I continue to help them thrive academically, emotionally, and socially.
1.
Individual
Counselling
Individual counselling is an important part of managing mental health and can be an effective tool for personal growth. Counselling may include a variety of methods such as Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Accelerated Resolution Therapy, and Equine Assisted therapy to name a few.
2.
Comprehensive Assessment
A comprehensive psycho-educational assessment would involve a variety of tests and evaluations to determine a student's cognitive, academic, emotional, and social functioning. This type of assessment would typically include intelligence testing, achievement testing, behavioral/personality assessments, and subjective reports from parents or teachers.
3.
Gifted Assessment
Gifted assessment is a process of evaluating students who have demonstrated advanced intellectual and academic abilities, creativity, leadership capabilities, or exceptional talents. It usually involves a combination of standardized assessments to determine whether the student meets the criteria to be identified as "gifted" by their school district.
4.
ADHD Assessment
An ADHD assessment consists of gathering information from the patient, their family and/or teachers, comprehensive psychological testing, and other assessments as needed. The clinician typically looks for symptoms that are consistent with ADHD and which have persisted over time and across different settings.
Getting Help
Choosing to seek help is an act of profound bravery, a step into the unknown with the promise of transformation. It requires immense strength to confront your deepest fears, insecurities, and the complexities of your inner world. Yet, through this process, a powerful journey begins—one where you are guided toward self-awareness and healing.
With the expertise of a skilled counselor, you can unravel the patterns of thought and behavior that have shaped your life. You will discover how to embrace difficult emotions, cultivate resilience, and develop healthier ways to navigate your world. Together, we will work to illuminate a path forward, helping you set meaningful goals and find deeper fulfillment in your life's purpose.
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Self-regulation
5.
Trauma